The next session of Boot Camp, a fast-paced, high-energy exercise class offered by the St. Joseph-Breese HealthPlex, may be just the thing to keep those New Year’s Resolutions.
Registration opens Monday, Dec. 17, for the next eight-week sessions set for Tuesdays, Jan. 8-Feb. 26, and/or Thursdays, Jan. 10-Feb. 28.
Classes, which feature a rigorous circuit workout with body weight activities and cardiovascular challenges, are held from 5:30 to 6:15 a.m. at the Mater Dei High School Gym in Breese.
Jamie Wagner, a certified athletic trainer and certified strength and conditioning specialist at St. Joseph’s in Breese, is the class instructor. Wagner holds a bachelor’s degree in athletic training from Eastern Illinois University in Charleston and a master’s degree in education with a specialization in exercise physiology from Southern Illinois University Edwardsville.
Cost is $40 for either the Tuesday or Thursday series and participants need to register for and only attend that specific day. Cost is $80 to attend Tuesdays and Thursdays.
Classes are limited to 24 participants and registration is required.
For more information or to register (required), contact Marion at 526-5628 or email@example.com.