A six-week Yoga class appropriate for all age and skill levels will be offered from 7 to 8 p.m. Wednesdays, Nov. 28 through Jan. 2, at the St. Joseph-Breese HealthPlex.
Known as Vinyasa Yoga, the sessions will offer a blend of balance, strength, flexibility and power. There is no age requirement and beginners as well as those with experience who are looking for a class setting are welcome.
“Vinyasa Yoga is a flowing yoga that is great for all ages and levels,” said instructor Christi Persing, a certified YogaFit instructor. “This style is designed to help improve health, performance and mental acuity of individuals interested in improving their fitness.”
Yoga in all its forms is also considered a great stress reliever.
Cost is $30 for the six sessions and registration is limited to the first 20 participants. HealthPlex membership is not required.
For more information or to register (required), contact Marion at 526-5628 or firstname.lastname@example.org.